Reframe Counselling & Psychotherapy
Hello, I'm Danan Orlando
Integrative Counsellor & Psychotherapist in Southampton
About Me
Welcome! I’m Danan, a dedicated and compassionate counsellor with six years of experience helping individuals navigate life’s challenges. My approach is rooted in empathy, collaboration, and creating a safe, non-judgmental space where you can explore your thoughts, feelings, and concerns.
I specialise in self-esteem and family dynamics and use a range of therapeutic techniques, including Cognitive behavioural therapy, Solution-Focused Brief Therapy and Humanistic Counselling, to tailor sessions to your unique needs. Whether you’re seeking guidance through a difficult moment, working through past experiences, or looking to develop healthier coping strategies, I’m here to support you every step.
I aim to empower you to gain deeper self-awareness, build resilience, and move toward a more fulfilling and balanced life. Together, we’ll work at your pace, focusing on what matters most to you.
I’m looking forward to walking this journey with you.
Specialist Areas
Self-Esteem
Low self-esteem can influence how we view ourselves, affecting our confidence, decision-making, and relationships. It often stems from negative beliefs formed over time, making it hard to recognize your own worth and potential. I work with individuals to challenge these limiting beliefs, build self-compassion, and develop a stronger, more positive self-image. Together, we’ll cultivate the confidence and resilience you need to embrace your true value.
Anxiety & Depression
Anxiety and depression can affect every aspect of life, from your mood and energy to your relationships and sense of self. These conditions often bring overwhelming feelings of worry, sadness, or hopelessness that can make it difficult to enjoy everyday activities. Through compassionate support and proven therapeutic approaches, I help individuals understand the root causes of their anxiety and depression, providing tools to manage symptoms and improve emotional well-being.
Family and Relationship Issues
Family dynamics and relationship challenges can be complex and emotionally draining, often leading to feelings of frustration, disconnection, or misunderstanding. Whether it's conflict, communication breakdowns, or unresolved issues from the past, these struggles can impact your well-being. I provide a supportive space to explore these challenges, improve communication, and rebuild trust. Together, we’ll work on fostering healthier relationships and creating stronger, more meaningful connections with your loved ones.
My Approach
My counselling approach is grounded in empathy, collaboration, and respect for your unique experiences. I believe that every individual’s journey is different, and therefore, I tailor my therapeutic methods to suit your specific needs and goals. Our sessions will always be a safe, non-judgmental space where you are free to express yourself openly, and together, we’ll work at a pace that feels comfortable for you.
I draw from a variety of evidence-based therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Systemic Therapy and Person-Centered Therapy, to help you better understand the underlying patterns in your thoughts and behaviours. By fostering self-awareness and providing practical tools, I aim to empower you to manage challenges and take meaningful steps toward positive change.
While we focus on addressing your current concerns, I also see therapy as a space for long-term personal growth. Whether you’re seeking support for a specific issue or looking to explore broader areas of your life, my goal is to guide you toward deeper self-understanding and emotional resilience. You are the expert in your life, and my role is to support and guide you as we explore the best path forward together.
